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Foods to Avoid with IBS

Living with irritable bowel syndrome (IBS) is challenging. Knowing what foods to avoid may help you better manage your symptoms.
May 18th, 2023

What Happens If Lyme Disease Is Left Untreated?
Lyme disease can have serious and long-lasting effects on your health when left untreated. Learn more about Lyme disease and how to recognize symptoms so you can protect yourself from developing chronic health problems from the infection.
Apr 1st, 2023

Feeling Tired? Reasons Why You Could Be Fatigued
Fatigue isn’t the same as being sleepy. People with fatigue struggle to keep up with work, school, and life events. Why are you so fatigued? Read to learn more about the causes of fatigue and what you can do to improve your condition.
Feb 13th, 2023

Can Hyperbaric Oxygen Therapy Heal My Diabetic Ulcer?
One of the most common and significant complications of diabetes is diabetic ulcers, which can lead to chronic infections and even amputations. Find out more about hyperbaric oxygen therapy and how it can heal diabetic ulcers.
Nov 1st, 2022

Living with IBS
IBS — irritable bowel syndrome — often goes far beyond a localized digestive concern. IBS can hijack your life in many ways, sending you on a quest for better coping mechanisms. We review some here.
Oct 1st, 2022

6 Very Treatable Thyroid Conditions
Your thyroid gland is incredibly important — its hormones affect many bodily functions, from how you sleep to hair growth. Finding out there’s a problem with your thyroid can be scary, but the most common conditions are very treatable.
Sep 1st, 2022

5 Little-Known Signs of Lyme Disease

Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.
Aug 1st, 2022

Are You a Good Candidate for Hormone Replacement Therapy?
You’ve noticed your energy levels declining. Your libido’s dipped, too. You’re not thrilled with your hair loss or weight gain, either. Is there something you can do to get your mojo back? You might be a candidate for hormone replacement therapy.
Jul 1st, 2022

5 Dietary Habits to Boost Your Vitality
If you’re searching for more vim, vigor, and vitality, the solution may be as easy as changing a few things in your diet. Here are some simple swaps that will boost your energy.
Jun 1st, 2022

5 Benefits of Fiber-Rich Foods
If you’re not getting enough fiber in your diet, your overall health may suffer. Learn about the five major benefits of eating fiber-rich foods.
Mar 1st, 2022

How IV Therapy Can Help Your Autoimmune Disease
Your immune system is a mighty warrior that defends your body against foreign invaders. When it breaks ranks and turns on your own tissues, you need reinforcements. Find out how IV therapy can fortify your fight against autoimmune diseases.
Jan 1st, 2022

Healthy Habits That Promote Brain Health
Your brain is one of the most amazing organs you have, and keeping it healthy will help guard you from cognitive decline. Read on to find out about good habits that protect the health of your brain.
Dec 1st, 2021

Why You Might Be Suffering From Fatigue
Waking up feeling exhausted and unrefreshed can make it hard to get out of bed. You may wonder why you feel so tired all the time. Click here to find out why you might be suffering from fatigue.
Oct 4th, 2021

Can PRP Help Heal My Injury?
Injuries are a part of life—everyone strains a muscle or sprains an arm or leg. Whether your injury is mild or severe, components from your own blood can help you heal. Read on to find out about PRP therapy.
Sep 14th, 2021

6 Benefits of IV Therapy
Intravenous (IV) therapy can help your body in many ways, such as aiding in better absorption of vitamins and easing chronic pain. What are some other benefits of IV therapy? Read on to find out.
Aug 1st, 2021

Explore the Many Benefits of Ozone Therapy
Ozone gas is a form of oxygen, and researchers believe it has many therapeutic effects. Medical-grade ozone may have benefits in treating several health conditions and diseases. Click here to read more about ozone therapy.
Jun 14th, 2021

What You Can Do About Your Fatigue
If you often feel tired no matter how much you sleep, you may have chronic fatigue. This debilitating condition can affect your ability to live a normal and productive life. Find out how to treat your symptoms and improve your quality of life.
May 26th, 2021

Lyme Disease: Don't Let It Ruin Your Vision
Lyme disease often goes unrecognized until it spreads and affects many parts of the body, including the eyes. A comprehensive eye exam can detect Lyme disease in the early stages, when it’s easier to treat.
Apr 1st, 2021

Common Autoimmune Diseases Explained
You count on your immune system to defend you against foreign agents, like bacteria and viruses, but when it goes haywire, it turns and attacks your own healthy cells instead. Learn more about the most common autoimmune diseases here.
Feb 12th, 2021

Why Are You Losing Your Hair?
Are you one of the millions of men and women dealing with hair loss? If you’re ready to stop losing hair and start restoring your confidence, learn why your hair is thinning and how innovative PRP therapy can help!
Jan 7th, 2021

These Daily Habits Can Boost Your Brain Health
We all want to maintain brain health and function as we age. But did you know age is only one factor in brain health? The daily habits you have today play a large role in your brain health down the line. Take a moment to learn more.
Dec 7th, 2020

5 Signs You Might Need Bioidentical Hormone Therapy
If you thought you were done dealing with hormone problems after your teen years, you’re probably frustrated to find hormones wreaking havoc in your adult life. Learn how bioidentical hormone replacement therapy can help and whether it’s for you..
Oct 15th, 2020

Are You a Candidate for Stem Cell Therapy?
Are you ready to regain control of your health and say goodbye to chronic pain — without surgery? Regenerative medicine can help. Learn about stem cell therapy, what it can do for chronic conditions and injuries, and whether you’re a candidate!
Sep 11th, 2020

Combat the Signs of Aging With PRP Injections
Are you ready to go to battle against the signs of aging? PRP injections offer a natural way to combat tired, aging skin. Explore how you can harness platelets, an innovative solution hidden within your body, to breathe new life into your skin!
Aug 17th, 2020

10 Reasons You May Benefit from Hyperbaric Oxygen Therapy

A quick, heavy dose of oxygen could be just what the doctor ordered to help you feel your best and overcome a multitude of symptoms. Pause to learn more about hyperbaric oxygen therapy and how you might benefit from this holistic approach!
Jul 20th, 2020

Myths and Facts About Bioidentical Hormone Replacement Therapy
If you’re suffering from symptoms related to hormonal imbalances, you may have thought about hormone replacement therapy (HRT), but were worried about side effects. Is bioidentical hormone replacement therapy (BHRT) safer, or is that just a myth?
Apr 27th, 2020

What Are the Symptoms of IBS?
Do you struggle with painful bouts of diarrhea, constipation, gas, or bloating? You could be experiencing irritable bowel syndrome. Find out more about the symptoms of IBS and how you can find relief from this chronic digestive disorder.
Mar 22nd, 2020

M-shot: a Solution for Erectile Dysfunction
Erectile dysfunction (ED) is a condition that affects approximately 15 to 30 million men in America. Unfortunately, it's a common sexual problem that gives men difficulty with erections on a regular basis and tends to worsen with age...
Mar 25th, 2018

7 Cardio Workouts You Can't Afford to Miss Out on
One form of exercise that tends to be overlooked by many people is cardio. If you haven't been doing any cardiovascular exercises, you are missing out on many of the benefits you could be receiving...
Mar 18th, 2018

Why You Need a Humidifier in Your Home
Humidifiers are an effective tool to help you deal with dry air and avoid falling ill to viruses and bacteria. Our mucous membranes are our body's first defense against viruses and bacteria...
Mar 10th, 2018

7 Natural Ways to Increase Your Vitamin a Intake
You need Vitamin A to help your body be at its best every day. There are several different benefits that come from Vitamin A which include better eyesight, muscle tissue repair, and the prevention of urinary stones...
Mar 4th, 2018

How Can Prolotherapy Help Me?
For anyone dealing with problems such as back pain, neck pain, arthritis, and joint pain, Prolotherapy may be the perfect solution...
Feb 25th, 2018

10 Super Easy Tips to Keep Your Home Clean and Healthy
Your home is special. It's where you start and end every day. Your home is what your family counts on to be a safe, happy, and healthy place for them to enjoy. That being said, here are ten super easy tips to keep your home clean and healthy...
Feb 18th, 2018

What Can Stem Cell Prolotherapy Do for You?
Stem Cell Prolotherapy is a way to help your body go through the natural healing process. It's an effective procedure that can save people from the high financial costs and long recovery time of surgery...
Feb 11th, 2018

20 Ways to Stay Healthy
Your health is everything. Staying healthy helps you have the energy you need to work and play. Here are twenty simple ways that will improve your health...
Jan 14th, 2018

How to Deal With the Inversion in Utah
Winter time in Utah is synonymous with the inversion. The temperature inversions are no fun for anyone living in Utah due to all of the negatives that come with them...
Dec 31st, 2017

How to Rest and Recover After Working Out
Taking time to rest and recover after every work out session is an important of taking care of your health. You may already know why you need to take some time after exercising or training for competition...
Dec 3rd, 2017

Why Are So Many People Sensitive to Gluten?
It seems like it just keeps on getting more popular. Most restaurants now offer gluten-free meals, and a lot of grocery stores have gluten-free products. But, is there a legitimate reason for this trend?
Mar 1st, 2015

The Autism Hope Foundation
We were already honored to have our doctor, Dr. Jake Schmutz NMD, present at the Autism Hope Foundation. If anyone is looking for some help, we highly recommend attending any of these sessions.
Feb 26th, 2015

The Link Between Autism and Leaky Gut
Increased intestinal permeability, also known as leaky gut is a major cause of autism. Leaky gut is caused by an insult that occurs to the gut that damages it. A healthy gut lining has tight gap junctions, which only allow certain sized particles...
Dec 11th, 2014

4 Causes of Ibs and a Natural Ibs Treatments
We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce.
Dec 8th, 2014

Make Your Own Natural All-purpose Household Cleaner
When deciding to be "more healthy" many people first try to eat better and exercise. What they don't realize is that a key ingredient to feeling better is to eliminate harmful chemicals that are surrounding them everyday. Just as germs are harmful to...
Nov 30th, 2014

10 Ways to Prevent the Cold or Flu
We are just heading into cold and flu season. It's a great time to reevaluate your habits and some of the ways you can prevent getting a cold or the flu this year. We've compiled 10 great ways to help you prevent getting a cold or the flu this season.
Nov 16th, 2014