Blog Articles

If you’re searching for more vim, vigor, and vitality, the solution may be as easy as changing a few things in your diet. Here are some simple swaps that will boost your energy.

A healthy gut contains immune cells and beneficial microorganisms that fight off infectious bacteria, fungi, and viruses while communicating with the brain to maintain a healthy body. Here’s how you can support a healthy gut.

Vitamins and supplements can be powerful tools when it comes to maintaining optimal health. However, there are some important facts about vitamins and supplements you should know before you begin taking them.

If you’re not getting enough fiber in your diet, your overall health may suffer. Learn about the five major benefits of eating fiber-rich foods.

You may think that hair loss is just your lot. But, there are new treatments that can help. Platelet-rich plasma, or PRP, is an effective treatment. Here’s what you need to know.

Your immune system is a mighty warrior that defends your body against foreign invaders. When it breaks ranks and turns on your own tissues, you need reinforcements. Find out how IV therapy can fortify your fight against autoimmune diseases.

Your brain is one of the most amazing organs you have, and keeping it healthy will help guard you from cognitive decline. Read on to find out about good habits that protect the health of your brain.

Your circulatory system delivers blood and oxygen to your whole body. Learn more about what happens when you have poor circulation.

Waking up feeling exhausted and unrefreshed can make it hard to get out of bed. You may wonder why you feel so tired all the time. Click here to find out why you might be suffering from fatigue.

Injuries are a part of life—everyone strains a muscle or sprains an arm or leg. Whether your injury is mild or severe, components from your own blood can help you heal. Read on to find out about PRP therapy.

Intravenous (IV) therapy can help your body in many ways, such as aiding in better absorption of vitamins and easing chronic pain. What are some other benefits of IV therapy? Read on to find out.

An imbalance in your hormone levels can lead to a range of symptoms, from fatigue to weight gain to low libido. All-natural bioidentical hormone therapy can restore your levels to relieve your symptoms and improve performance and relationships.

Ozone gas is a form of oxygen, and researchers believe it has many therapeutic effects. Medical-grade ozone may have benefits in treating several health conditions and diseases. Click here to read more about ozone therapy.

If you often feel tired no matter how much you sleep, you may have chronic fatigue. This debilitating condition can affect your ability to live a normal and productive life. Find out how to treat your symptoms and improve your quality of life.

Lyme disease often goes unrecognized until it spreads and affects many parts of the body, including the eyes. A comprehensive eye exam can detect Lyme disease in the early stages, when it’s easier to treat.

Are you looking for a more natural way to restore your mobility and reduce your pain? You don’t have to turn to surgery. Prolozone therapy can help heal your body, and you can achieve relief with an office visit.

You count on your immune system to defend you against foreign agents, like bacteria and viruses, but when it goes haywire, it turns and attacks your own healthy cells instead. Learn more about the most common autoimmune diseases here.

Are you one of the millions of men and women dealing with hair loss? If you’re ready to stop losing hair and start restoring your confidence, learn why your hair is thinning and how innovative PRP therapy can help!

We all want to maintain brain health and function as we age. But did you know age is only one factor in brain health? The daily habits you have today play a large role in your brain health down the line. Take a moment to learn more.

An optimal immune system is important during cold and flu season. It’s even more essential this year with the COVID-19 pandemic. Learn how a different approach to boosting your immune system helps you fight infection and stay healthy all season long.

If you thought you were done dealing with hormone problems after your teen years, you’re probably frustrated to find hormones wreaking havoc in your adult life. Learn how bioidentical hormone replacement therapy can help and whether it’s for you..

Are you ready to regain control of your health and say goodbye to chronic pain — without surgery? Regenerative medicine can help. Learn about stem cell therapy, what it can do for chronic conditions and injuries, and whether you’re a candidate!

Are you ready to go to battle against the signs of aging? PRP injections offer a natural way to combat tired, aging skin. Explore how you can harness platelets, an innovative solution hidden within your body, to breathe new life into your skin!

A quick, heavy dose of oxygen could be just what the doctor ordered to help you feel your best and overcome a multitude of symptoms. Pause to learn more about hyperbaric oxygen therapy and how you might benefit from this holistic approach!

Are you looking for a skin treatment that delivers amazing results without the need for surgery? Microneedling with PRP could be the solution you’re looking for! Learn more about this hot trend in facial rejuvenation and how it can help you.

Your thyroid makes hormones that control many of your body’s functions. When your thyroid is imbalanced, it can create many different health problems. Take a few moments to learn what happens to your body when your thyroid is imbalanced.

If you’re suffering from symptoms related to hormonal imbalances, you may have thought about hormone replacement therapy (HRT), but were worried about side effects. Is bioidentical hormone replacement therapy (BHRT) safer, or is that just a myth?

Do you struggle with painful bouts of diarrhea, constipation, gas, or bloating? You could be experiencing irritable bowel syndrome. Find out more about the symptoms of IBS and how you can find relief from this chronic digestive disorder.

Despite the transition from the cold of winter to warm springtime, spring can also mean a lot of allergies for you and your family. Seasonal allergies happen which can lead with to different symptoms such as itching, runny nose, and sneezing...

Erectile dysfunction (ED) is a condition that affects approximately 15 to 30 million men in America. Unfortunately, it's a common sexual problem that gives men difficulty with erections on a regular basis and tends to worsen with age...

One form of exercise that tends to be overlooked by many people is cardio. If you haven't been doing any cardiovascular exercises, you are missing out on many of the benefits you could be receiving...

Humidifiers are an effective tool to help you deal with dry air and avoid falling ill to viruses and bacteria. Our mucous membranes are our body's first defense against viruses and bacteria...

You need Vitamin A to help your body be at its best every day. There are several different benefits that come from Vitamin A which include better eyesight, muscle tissue repair, and the prevention of urinary stones...

For anyone dealing with problems such as back pain, neck pain, arthritis, and joint pain, Prolotherapy may be the perfect solution...

Your home is special. It's where you start and end every day. Your home is what your family counts on to be a safe, happy, and healthy place for them to enjoy. That being said, here are ten super easy tips to keep your home clean and healthy...

Stem Cell Prolotherapy is a way to help your body go through the natural healing process. It's an effective procedure that can save people from the high financial costs and long recovery time of surgery...

There's a natural way to help your body recover from different forms of chronic pain and it's called Prolozone therapy...

Are you drinking enough water? If not, you are definitely missing out on all of the benefits that result from being properly hydrated. Our body needs water to function properly...

Chronic pain is no fun. It affects everything you do from work to play and often times, even sleep. Here are four different causes of chronic pain you may not know about...

Your health is everything. Staying healthy helps you have the energy you need to work and play. Here are twenty simple ways that will improve your health...

Losing extra weight and improving your physical fitness is a worthwhile goal. These simple workout tips will help you achieve your fitness goals...

Winter time in Utah is synonymous with the inversion. The temperature inversions are no fun for anyone living in Utah due to all of the negatives that come with them...

If you're not averaging at least 7-9 hours of sleep each night then you're not getting enough rest. Sleep is essential to helping your body do everything from recovering from a long run to being ready for tomorrow's long day at work...

Many restaurants offer gluten-free options and grocery stores now have gluten-free products. Many patients we've helped here at Integrative Medica with severe illnesses such as IBS have improved after eliminating gluten from their diet...

With all of the guests you have coming over this holiday season, you need a natural, cost-effective way to clean your bathroom. A clean bathroom makes everything more enjoyable...

Taking time to rest and recover after every work out session is an important of taking care of your health. You may already know why you need to take some time after exercising or training for competition...

Vitamin C helps you function properly and stay healthy. Your body doesn't produce vitamin C so you need to receive the vitamin by eating fruits, vegetables and taking supplements...

We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce...

I recently left a person speechless when I told him that my family only drank water. Only water. As a family of 5, we only use about 1/2 gallon of milk a week - and that is only for our milk consuming toddler...

It seems like it just keeps on getting more popular. Most restaurants now offer gluten-free meals, and a lot of grocery stores have gluten-free products. But, is there a legitimate reason for this trend?

We were already honored to have our doctor, Dr. Jake Schmutz NMD, present at the Autism Hope Foundation. If anyone is looking for some help, we highly recommend attending any of these sessions.

Ingredients: Spinach Fresh mandarin orange Apple Walnuts Lemon Place a handful of spinach on a plate...

Increased intestinal permeability, also known as leaky gut is a major cause of autism. Leaky gut is caused by an insult that occurs to the gut that damages it. A healthy gut lining has tight gap junctions, which only allow certain sized particles...

We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce.

We do a lot of gluten free baking in our home. And, over the past few years, we have learned a number of things we will be sharing over the next few months. But, when you first start baking gluten-free, most people go out and purchase an...

When deciding to be "more healthy" many people first try to eat better and exercise. What they don't realize is that a key ingredient to feeling better is to eliminate harmful chemicals that are surrounding them everyday. Just as germs are harmful to...

We are just heading into cold and flu season. It's a great time to reevaluate your habits and some of the ways you can prevent getting a cold or the flu this year. We've compiled 10 great ways to help you prevent getting a cold or the flu this season.

Find out what might be the real cause to your autoimmune disease and an alternative approach to treatment with Integrative Medicine by reading Dr. Schmutz' article on AltHealthWorks.com