Tips to Guard Against Ticks and Lyme Disease
Summer means it’s prime time for ticks. Are you ready to protect yourself or your family from these tiny carriers of Lyme disease? Here are important tips to keep in mind.
Fresh Citrus and Spinach Salad Recipe
Ingredients:
Spinach
Fresh mandarin orange
Apple
Walnuts
Lemon
Place a handful of spinach on a plate. Peel a mandarin orange. Chop 1/4 of the apple. Place both the orange segments and apple chunks on top of your spinach. Sprinkle a tablespoon of walnuts on top. Cut the lemon in half and discard the lemon seeds. Squeeze the lemon over your salad.
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