Fresh Citrus and Spinach Salad Recipe

Ingredients:
Spinach
Fresh mandarin orange
Apple
Walnuts
Lemon

Place a handful of spinach on a plate. Peel a mandarin orange. Chop 1/4 of the apple. Place both the orange segments and apple chunks on top of your spinach. Sprinkle a tablespoon of walnuts on top. Cut the lemon in half and discard the lemon seeds. Squeeze the lemon over your salad.

You Might Also Enjoy...

Managing IBS During the Holidays: A Survival Guide

The holidays are a time to indulge in favorite foods. But if you live with irritable bowel syndrome (IBS), the holidays can seem more like a minefield of potential digestive health issues. Here’s what you can do about it.

Don't Let Winter Blues Get You Down: A Role for Neurofeedback

As winter approaches, many people notice a shift in their mood. Whether you’ve been diagnosed with seasonal affective disorder or just sense small mood changes during the colder months, neurofeedback offers a path to stability.

Get Your Dream Body with Emsculpt Neo

If you’re ready to achieve those last, lingering fitness goals, Emsculpt Neo® offers a path forward. This revolutionary treatment platform delivers fat reduction, muscle growth, and strength enhancement. Here’s how it works.

The Many Health and Wellness Benefits of Oxygen Ozone Therapy

If you seek a natural path toward enhanced health and wellness, consider oxygen ozone therapy. We’re here to outline some benefits of this popular therapeutic option.

Are You Experiencing These Telltale Signs of a Thyroid Disorder?

Thyroid disorders are more common than you might think, and the symptoms aren’t always easy to decipher. Here, we look at the changes that can indicate a thyroid problem.

Basic Tummy Trouble or IBS: How to Tell the Difference

Cramps, bloating, gas, burping — are these symptoms normal, or are they signs of IBS? Here’s your definitive guide to help you distinguish between everyday stomach problems and chronic irritable bowel syndrome.