Fresh Citrus and Spinach Salad Recipe

Ingredients:
Spinach
Fresh mandarin orange
Apple
Walnuts
Lemon

Place a handful of spinach on a plate. Peel a mandarin orange. Chop 1/4 of the apple. Place both the orange segments and apple chunks on top of your spinach. Sprinkle a tablespoon of walnuts on top. Cut the lemon in half and discard the lemon seeds. Squeeze the lemon over your salad.  

You Might Also Enjoy...

5 Indicators of an Overactive Thyroid Gland

In most cases, an overactive thyroid gland causes noticeable symptoms that you can recognize if you’re aware of what to look out for. Detecting these symptoms and seeking prompt medical care can make all the difference in your treatment and recovery.
How to Manage an IBS Flare-up

How to Manage an IBS Flare-up

Once you know the secrets to handling unpredictable IBS flare-ups, you can approach your life with more freedom and fun. Here’s how to tackle your IBS attacks.
What's Making Me Feel Tired All the Time?

What's Making Me Feel Tired All the Time?

Feeling tired isn’t uncommon, but if your fatigue becomes chronic, it's a whole other ballgame. Read on to explore the common causes of chronic fatigue and what you can do about it.