7 Natural Ways to Increase Your Vitamin a Intake

You need Vitamin A to help your body be at its best every day. There are several different benefits that come from Vitamin A which include better eyesight, muscle tissue repair, and the prevention of urinary stones. Deficiency of Vitamin A may lead to negative symptoms such as fatigue and brittle nails. You can get this vitamin in the form of pills but you can get Vitamin A through food which is always a great option.

How can you increase your Vitamin A intake naturally?

Here's a list of seven foods that will help you get Vitamin A the natural way:

  1. Salmon: The popular fish is a great source of Vitamin A since half a fillet will give you 25 percent of your daily value per serving. Salmon also provides other valuable nutrients such as Vitamin B12, omega-3 fatty acids, selenium, and potassium. There are many ways you can enjoy salmon from sushi to creating an Italian broccoli and salmon bake.
  2. Carrots: One of the most popular vegetables in the world, carrots are eaten either cooked or raw in main dishes, salads, and snacks. Carrots have a high fiber content and also has other key nutrients such as Vitamin C, K, copper, and iron. You can improve your health by increasing your intake of carrots. Some of the benefits you'll receive by making carrots a regular part of your diet include a stronger immune system, lower blood pressure, and improved eyesight.
  3. Goat cheese: Available in hard and soft forms, goat cheese has several benefits along with providing Vitamin A. Goat cheese is lower in sodium than many other types of cheese, is rich in Vitamin D, and is also rich in calcium. All of the other benefits you can receive from eating goat cheese will help you develop a strong body that will help you do whatever you love most whether it's playing soccer or surfing.
  4. Trout: Trout can be found in many lakes, ponds, rivers, and streams across North America. One fillet of trout provides 8 percent of the daily value of Vitamin A needed. Like many of the food listed above, trout helps you receive different vitamins and minerals needed for your body to function properly. The list of vitamins and minerals provided by trout include magnesium, zinc, potassium, sodium, riboflavin, and Vitamin B6.
  5. Pumpkin: Who knew eating a slice of pumpkin pie may satisfy your body's need for Vitamin A? This orange plant if often only thought of during the holiday season but can be used in so many different dishes such as salads and soups. Pumpkin has several different health benefits like potassium which can have a positive effect on blood pressure. Pumpkin contains Vitamin C, Vitamin E, and may help lower the risk of type 2 diabetes.
  6. Hard-boiled egg: Eggs provide many health benefits that can help you live the healthy life you deserve. Boiled eggs are an easy snack to pack and can be used in a variety of dishes. Some research suggests that eggs provide different benefits such as improved brain function and a lower risk for cataracts.

What's your favorite way to get your daily serving of Vitamin A? Let us know in the comments below!

Integrative Medica is a medical clinic in Utah focused on naturopathic medicine.

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