Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.
One form of exercise that tends to be overlooked by many people is cardio. If you haven't been doing any cardiovascular exercises, you are missing out on many of the benefits you could be receiving. Some of the benefits include a stronger heart and lungs, less stress, better sleep, and especially weight loss. Why do you continue to pass up on the many benefits that come from cardio exercise?
Don't miss out any longer by putting one of these seven options to work for you:
Which cardio exercise will you use to help you achieve your health goals? Let us know which workout you prefer!
Before making any major changes to your workouts and lifestyle, consult with Dr. Jake Schmutz to create a custom plan that will help you get the results you need. You deserve to live the life you were meant to live.
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Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.
You’ve noticed your energy levels declining. Your libido’s dipped, too. You’re not thrilled with your hair loss or weight gain, either. Is there something you can do to get your mojo back? You might be a candidate for hormone replacement therapy.
If you’re searching for more vim, vigor, and vitality, the solution may be as easy as changing a few things in your diet. Here are some simple swaps that will boost your energy.
A healthy gut contains immune cells and beneficial microorganisms that fight off infectious bacteria, fungi, and viruses while communicating with the brain to maintain a healthy body. Here’s how you can support a healthy gut.
Vitamins and supplements can be powerful tools when it comes to maintaining optimal health. However, there are some important facts about vitamins and supplements you should know before you begin taking them.
If you’re not getting enough fiber in your diet, your overall health may suffer. Learn about the five major benefits of eating fiber-rich foods.