Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.
If you're not averaging at least 7-9 hours of sleep each night then you're not getting enough rest. Sleep is essential to helping your body do everything from recovering from a long run to being ready for tomorrow's long day at work. Here are several all-natural tips that will give you the best sleep ever:
By improving the quality of your sleep, you will also improve your quality of living. Getting enough sleep will help you stay healthy and be mentally alert every day at work. Sleep is a natural way for your body to heal and feel energized.
Integrative Medica specializes in complementary and alternative medicine. Patients that come into Integrative Medica can feel comfortable that they are receiving the most effective alternative medicine treatments available. Contact us for your next appointment!
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Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.
You’ve noticed your energy levels declining. Your libido’s dipped, too. You’re not thrilled with your hair loss or weight gain, either. Is there something you can do to get your mojo back? You might be a candidate for hormone replacement therapy.
If you’re searching for more vim, vigor, and vitality, the solution may be as easy as changing a few things in your diet. Here are some simple swaps that will boost your energy.
A healthy gut contains immune cells and beneficial microorganisms that fight off infectious bacteria, fungi, and viruses while communicating with the brain to maintain a healthy body. Here’s how you can support a healthy gut.
Vitamins and supplements can be powerful tools when it comes to maintaining optimal health. However, there are some important facts about vitamins and supplements you should know before you begin taking them.
If you’re not getting enough fiber in your diet, your overall health may suffer. Learn about the five major benefits of eating fiber-rich foods.