Why are so many people sensitive to Gluten? March 02 2015
It seems like it just keeps on getting more popular. Most restaurants now offer gluten-free meals, and a lot of grocery stores have gluten-free products. But, is there a legitimate reason for this trend?
While gluten-free products and services are indeed a fast growing trend, there might actually be some truth behind this movement. So, why now, after thousands of years of wheat consumption, are there so many people developing an allergy? I have asked myself the same question. I have seen many patients with severe illnesses such as autoimmune disease, IBS, and many others improve a great deal with the elimination of foods that contain gluten. I have wanted a reasonable and understandable reason why this is the case. Through my studies I have come up with 6 possible reasons why people are becoming more sensitive to gluten now than before.
6 Possible Reasons for Gluten Sensitivity:
1. In 1994 the hybridization of wheat began. Hybridization is different than genetically modifying a food. It entails choosing particular strains of a plant with desirable characteristics, and breeding them to increase the characteristics desired. Now wheat contains 40% more gluten than it did before 1994. Gluten is difficult to digest and increasing the gluten content makes it very difficult for many people to tolerate. Also, changing a protein slightly can lead to drastic immune reactions in the body. This may not be a reason based on a research article by the department of agriculature stating that wheat now isn’t different than it was in the 1920s.
2. Could be related to altering the structure of the gliadin proteins. An example of this, is the Glia-alpha9 sequence that is associated with triggering the changes of celiac disease in HLA DQ8/2-positive people, has been increased in modern wheat, which wasn’t found in wheat before 1960.
3. Could also be related to the change in the structure of wheat germ agglutinin, the indigestible protein of wheat that has direct damaging effects to the intestinal lining.
4. Interestingly, genetically modified foods began in 1994. Even though genetically modified wheat isn’t sold commercially, many other foods are genetically modified like soy, corn, and canola. Genetically modifying a food entails a genome being altered through gene splicing in the laboratory. So, in simple terms it isn’t the same food as it was before. Since the food has been changed it is seen as foreign to the body leading to damage to the intestinal linining and other areas in the body by the immune system. The damage to the intestinal lining decreases the ability to keep larger undigested food particles from entering the blood stream and this leads to the immune system seeing it as foreign. So, whenever you eat those modify foods you have an allergic response. This could be an immediate or delayed allergic response. Damage to the intestinal lining leads to increased risk of acquiring a food allergy like gluten.
5. Many drugs may also be the culprit for increased incidence of gluten sensitivity and allergy. The 3 main drugs that could be causing the problem are pain killers like aspirin or ibuprofen, heart burn medication like omeprazole and cimetidine, and antibiotics. The pain killers cause damage to the intestinal lining leading to absorption of large food particles that aren’t supposed to be absorbed like I explained above. Heart burn medications block hydrochloric acid production in the stomach, which leads to poor digestion of food and poor destruction of bacteria found on food. Poor absorption of food leads to gas, bloating, and abdominal pain. Poor destruction of bacteria leads to bad bacteria replacing the good bacteria in the gut leading to a condition called small intestinal bacterial overgrowth, which also leads to immune reactions and damage to the intestinal lining. Antibiotics kill off the good bacteria needed to absorb many nutrients and digestion of food. When good bacteria in the gut are gone it leads to bad bacteria taking up residence.
6. Food allergies and sensitivities may also be related to people eating wheat as their main source of grain in recent years and also to the increase of gluten in processed foods.
The link between Autism and Leaky Gut December 12 2014
Increased intestinal permeability, also known as leaky gut is a major cause of autism. Leaky gut is caused by an insult that occurs to the gut that damages it. A healthy gut lining has tight gap junctions, which only allow certain sized particles to pass through it. This helps protect the body from poorly digested food or pathogens from entering the blood stream. When the gut becomes damaged by antibiotics, anti-inflammatories, steroids, acid blocking drugs, certain vaccines and poor diet the gap junctions are widened and allow particles to pass through the gut lining and get into the blood stream. This causes an imbalance of many systems in the body.
An important system that is affected is the immune system. When the poorly digested food particles are absorbed into the blood stream they are seen as foreign to the immune cells. The immune cells begin attacking these poorly digested food particles every time you eat. This leads to the immune system becoming overly hypervigilant. This leads to immune cells attacking normal tissues in the body. It also leads to many food sensitivities, which is common in autistic children. The brain can be attacked in autistic children by these immune cells and this can lead to many of their peculiar behaviors. Identification and treatment of leaky gut can improve autistic children’s behavior greatly.
For more detailed explanation about Autism and Leaky Gut and the integrative treatments available, as well as other conditions; a consultation with the author Dr. Jacob Schmutz, a specialist in natural and alternative medicine, can be made by visiting our appointment page.
4 Causes of IBS and a Natural IBS Treatments December 09 2014
We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce. We understand that there needs to be a natural approach when it comes to our food. But what about a natural approach to our medicine? While a conventional medical approach has been working miracles for the past 50 years, we have lost a little of our magic for healing our bodies, not just treating the illness.
There are many natural and alternative approaches to illnesses and chronic fatigue that, unfortunately, are not used now days. Healing our whole bodies is so much more complicated than just eliminating the symptoms of a disease.
To explain the Natural approach to fatigue completely, an understanding of two philosophical models needs to explained. Naturopathic medicine follows the philosophical model of naturopathy. This model identifies a disease and works with the healing mechanisms of the body to bring about a cure. Its main focus is to identify the cause of the disease and stimulate the bodies’ own healing mechanisms to eliminate the disease. The philosophical model that most conventional doctors follow is allopathy. This model identifies the disease and uses treatments like drugs or surgery to suppress the symptoms of the disease. If the symptoms of the disease are eliminated the disease is cured in the allopathic model.
So when I talk about using a naturopathic approach towards chronic fatigue, I would start by looking for the causes of the fatigue. The main causes of IBS are food sensitivities, small intestinal bacterial overgrowth, increased intestinal permeability, hypochlorhydria and neurotransmitter imbalance. To do this, I would take a thorough history and order laboratory tests to identify the cause of the fatigue.
Explanation of the causes of IBS (Irritable Bowel Syndrome)
Food sensitivities: There are many foods that people can be sensitive to and the main symptom of food sensitivities is fatigue. Food sensitivities are different than a food allergy. People with foods allergies usually have instantaneous reactions to the food right after eating, such as wheezing, difficulty breathing, rash etc. Food sensitivities don’t have an immediate reaction after eating the food. It can take several hours or days for symptoms to present and they are more subtle. They do not show up in conventional food allergy testing, because the tests used look at the IgE allergic response (the instantaneous response) and not the IgG4 immune response (the slow response).
Small intestinal bacterial overgrowth: This condition occurs when the small intestine becomes overwhelmed with bad bacteria and the bad bacteria replaces the good bacteria. This leads to poor absorption of food. Symptoms of this condition are fatigue, gas and bloating shortly after a meal, mental fog, diarrhea or constipation, and abdominal pain.
Hypochlorhydria: This is a condition where there is a decreased production of HCL in the stomach to help digest protein and absorb several vitamins and minerals. Some people genetically don’t produce enough HCL, but it naturally occurs in many individuals while they age. This condition is a major cause of gas and bloating in individuals.
Neurotransmitter imbalance: When people think of neurotransmitters they think of the brain and they never think of their guts. The gut contains a great deal of neurotransmitters and there are many pathways between the brain and the gut. The gut actually has its own nervous system. The gut is considered by many medical professionals as the second brain. Neurotransmitters in the gut become imbalanced by mental stress, depression, anxiety, and two areas we touched on earlier food sensitivities and small intestinal bacterial overgrowth. When the neurotransmitters become imbalanced it leads to poor absorption of food and spasm of the intestines leading to many of the symptoms of IBS. The specific neurotransmitters that are out of balance can be found with specialized laboratory testing.
As we can see, there are multiple causes of IBS. While we would all love to have a quick fix that works for everyone, our bodies are a lot more complicated than that. It takes a trained professional to know exactly what the cause is and the IBS treatment protocol for you. But there is hope for individuals with IBS. Who knows, it may be just as easy as not eating eggs.
For more detailed explanation and IBS treatment and other conditions a consultation with the author Dr. Jacob Schmutz, a specialist in natural and alternative medicine, can be made by visiting our appointment page.
10 Ways to Prevent the Cold or Flu November 17 2014
2. Use a humidifier at night. Keeps the mucous membranes from drying out. The mucous membranes are our first defense against virus’ and bacteria.
3. Use essential oil humidifiers at during the day and night. Best anti-microbrial essential oils are thyme and eucalyptus.
4. Take a good quality pro-biotic daily. Keeps the immune system on constant surveillance for virus’ and bacteria.
5. Take vitamins and minerals that gives the immune system what it needs to fight off infection. Best 4 are: Vitamin C, Vitamin A, Vitamin E, and Zinc.
6. Prevent Vitamin D deficiency by taking Vitamin D3.
7. Take immunomodulators, which keeps the immune system on constant surveillance. Astragalus, American Ginseng, Reishi mushrooms, and trametes mushrooms are good examples.
8. Eat fresh garlic. It is highly anti-microbrial.
9. Get at least 7-9 hrs of sleep per night.
10. Try to limit the amount of stress in your life.